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Stress Management
COURSE CONTENTS:
- Understand what stress is
- Types and causes of stress
- Benefits and effects of stress
- Deal effectively with stress
- Emotional Stressors
- Spiritual intelligence and stress
WHO SHOULD ATTEND THIS COURSE?
- Anyone who feels de-motivated and emotionally exhausted
- Leaders
- Entrepreneurs
- Business Owners
- Managers
As humans, we crave excitement, challenge and stimulation in our lives. We can thrive on the right amount of pressure - it motivates us to want to achieve and succeed. We feel in charge and challenge of the situation and our adrenalin goes into action.
Problems occur when demands get to a point that one feels they are losing the ability to cope. Then we feel out of control and fearful of challenges and situations.
Any event in life can be a stressor - with positive or negative impact. It is important that we are effective in managing the potential stress in our personal lives, as well as our careers.
Back to Training Courses Duration: 1 day
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